• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety Disorders

If your anxiety has a negative impact on everyday activities and persists seek out an expert in mental health. Psychologists specialize in psychotherapy and may prescribe medications. Psychologists are medical doctors that specialize in treatments for mental health.

Counseling, medication and other treatments can help ease your symptoms and help you manage your anxiety. There are other ways to manage your anxiety, such as learning techniques for managing stress or joining support groups (in person and online).

Medication

Anxiety disorders can be treated using psychotherapy (talk therapy), medication or a combination of both. Talk therapy can help people deal better with their anxiety and reduce symptoms. Sleep, exercise and methods for managing stress can aid in improving mood. The use of medication can reduce the severity of anxiety and can make other treatments more effective.

Anxiety disorders are more susceptible to developing other mental health conditions, including depression. Depression and anxiety symptoms often coexist, so it is important to treat simultaneously. A doctor who specializes in treating mental illnesses (a psychiatrist) can diagnose anxiety disorder gad and prescribe medications to help relieve the symptoms.

A person's risk of having an anxiety disorder is enhanced by certain life experiences and traits that are inherited. Traumas, such as an accident or war can trigger anxiety disorders in certain people. Anxiety disorders can also be caused by chronic illnesses or care for others. Alcohol abuse, particularly alcohol and illegal drugs can also contribute to development of anxiety disorders.

The most effective treatment option for most anxiety disorders is an antidepressant. Numerous clinical studies have demonstrated that modern antidepressants, also known as SNRIs or SSRIs, such as duloxetine and escitalopram (Cymbalta) and escitalopram as well as (Lexapro), are effective. Diazepam, also known as Valium can also be used to reduce anxiety disorders definition (find more info) quickly. However, they're not usually prescribed for more than 4 weeks because they can be addicting and do not work as effectively after that.

Beta-blockers like propranolol and atenolol can be used to treat anxiety. They reduce blood pressure and heart rate. Anticonvulsants such as levothyroxine (Levothyrix) can help to control the tremors. Buspirone (BuSpar) in small doses can help those suffering from physical symptoms of anxiety, such as sweating or a rapid pulse.

Some sedatives such as Clonazepam (Klonopin) are only able to be obtained through prescription. Certain people who suffer from severe anxiety take monoamine oxidase inhibitors, such as Anxair (moclobemide).

Psychotherapy

While it's normal for children at times to experience fear or anxiety disorders list, these feelings shouldn't affect their lives in the present or cause them to withdraw or be isolated from their families, friends, or school. Anxiety disorders can lead to severe depression, or other mental health issues that interfere with one's quality of life. These conditions are often managed with psychotherapy (counseling) as well as medications.

Cognitive behavioral therapy is the most commonly used psychotherapy for anxiety disorders. It helps you change patterns of thinking and beliefs that cause your anxiety. Your therapist will guide you learn relaxation techniques and discover ways to manage when you experience negative emotions. Exposure therapy can also be used to gradually expose you situations that can trigger anxiety. This is done through systematic desensitization. This involves creating a list of triggers and grading them according to intensity.

Your therapist will teach you how to confront irrational beliefs and preconceptions. They will help you test your negative beliefs through experiments, weighing the pros and cons and determining the realistic probability that something bad will occur.

Psychiatrists may prescribe short-term or long-term medications to treat generalized anxiety disorder cognitive behavioral therapy disorders. Antidepressants such as SSRIs and buspirone can help in reducing anxiety by altering chemicals in the brain that regulate mood. Benzodiazepines, such as lorazepam and diazepam, can be beneficial in promoting relaxation and calming the mind. SNRIs such as venlafaxine can help with anxiety disorders causes as they boost serotonin levels as well as norepinephrine levels within the brain.

Psychiatrists are able to monitor your symptoms and can answer any questions. They will also make any necessary adjustments to your treatment plan. It could take a while to heal from your disorder according to the severity. It is possible to test various therapists and a range of treatments before you find one that works for you. It is essential to stick to the treatment plan you have chosen to get the results. The longer you wait to seek help the more severe your symptoms may become.

Therapy with people

Interpersonal therapy is a brief-term type of psychotherapy that is focused on resolving interpersonal issues. It usually requires 12-16 sessions to be completed. It is scientifically proven and can improve depression and anxiety symptoms. In addition it has been demonstrated to be effective in the treatment of depression that is comorbid with PTSD. It can also be used to treat problems with occupational and social interactions for people with PTSD.

The initial sessions (1-3) are focused on gathering information and identifying problem areas. For instance, a counselor might assist you in creating an inventory of your most important relationships. The therapist will assist you to prioritize your problems based on the severity of the problem and the potential for improvement. In the middle of sessions (4-14) you and your counselor will work together to discover solutions to these areas of concern. Then, you will apply the new strategies to your daily life in between sessions.

One of the most significant features of IPT is that it frames the patient's problems as a medical illness rather than a character flaw or personal failure. This can help ease patients' feelings of guilt and self-criticism. It can also help them recognize that their symptoms are a result of the combination of their current circumstances and medical conditions.

When selecting a therapist, be sure to choose someone who is licensed by your state's association for psychology and specializes in your condition. Research the therapist's training and background. You can also ask for recommendations from other doctors. Before you begin therapy, ensure that you and your therapist agree on the goals of the sessions. For instance, you might, want to focus on improving your relationship skills or overcome fears of intimacy.

Self-help

Anxiety is normal in response to certain stressful events. However, it can become problematic when it gets so intense that it disrupts your life. A lot of people suffering from anxiety disorders require psychotherapy and medication to recover. However, a few self-help strategies can ease symptoms and make them easier to live with. Relaxation and breathing exercises, for example can slow your heart rate and help you relax. Try to do these exercises several times a week, and pay attention to the way your body feels when you breathe in and out. Identifying negative thoughts and replacing them with more positive ones can help to reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You can cut down on your consumption of nicotine, caffeine and alcohol, which can aggravate or trigger anxiety. Exercising regularly reduces tension and stimulates your brain to produce serotonin, an enhancing chemical for mood. Do 150 minutes of moderate intensity physical exercise each week.

There are many ways to find self-help for anxiety, such as support groups, self-help books and online resources. Some of these resources offer exercises that you can complete at home, like identifying your anxiety triggers and learning how to confront your anxiety. Some of these resources include face-to-face sessions with therapists or others who have the same problem.

Psychological treatments for anxiety disorders are crucial. They include cognitive behavior therapy, which helps to alter the patterns of thought that can trigger anxiety exposure therapy, which is where you gradually confront the circumstances or people or objects that trigger your anxiety, and complementary health practices like breathing exercises, relaxation meditation, as well as breathing exercises. These strategies can be combined with medication.

Certain people require the services of an expert to rule out any medical issues that can be the cause of their anxiety. They can then start treatment. Anxiety disorders are difficult to manage and can affect social, work and school life. They can also trigger depression, which is a high risk of suicide. People who don't seek treatment for their symptoms are at higher risk of developing them into a more serious mental health issue.